No-Equipment Full Body Workout
20 minutes of Strength, Cardio & Core
✨ Whether you're traveling this summer or just looking for a no-fuss way to move your body, I’ve got you covered! This 20-minute bodyweight workout is the perfect go-to: no equipment needed, beginner-friendly, and designed to hit all the essentials—cardio, strength, core, and flexibility. You can do it in your hotel room, at the park, or right in your living room. It’s a simple way to stay consistent, feel strong, and support your midlife glow-up—no dumbbells required.
The Fit & Festive Masterclass is a FREE one-day event designed specifically for women in midlife who want to prioritize their health without sacrificing the joys of the holiday season.
In just one empowering session, you’ll discover practical tips on eating healthy without feeling restricted, sneaky ways to fit in effective workouts even with a busy schedule, and proven strategies to keep stress in check.
Join us to learn how to enjoy the festivities while feeling your best—so you can step into the New Year energized, confident, and ready to keep shining!
Hi, I am Joan and I am so excited to share a message that I am super passionate about! Get ready to be inspired and empowered to take control of your mental and physical wellbeing. I have over 25 years of experience working with women and I am right there with you as a woman in midlife. This transition is TOUGH, but together we can make sure you reach your goals while staying true to your values.
Ready to sign up?
The workshop is FREE, but the information/inspiration is INVALUABLE! Please register in order to get access to the Workbook and the Stronger Together Facebook Community where this training series will go down!