20-Minute Yoga Flow

This 20-minute yoga flow is designed to help you move, breathe, and reset - without needing a lot of time or any equipment.

The flow focuses on gentle, continuous movement to improve mobility, release tension, and support recovery. It’s perfect for days when you want to move your body but need something that feels supportive rather than intense.

This session is great if you’re:

• Feeling stiff or tight

• Short on time

• Looking for low-stress, feel-good movement

• Pairing yoga with strength training or walking

No experience required - just a mat, a little space, and 20 minutes for yourself.

Press play, move at your own pace, and let this be a simple way to care for your body today.

Enjoyed this? The Fit Zone membership includes live, strength-based classes plus an extensive On-Demand library for yoga, mobility, cardio, and more.

Email Joan to inquire about membership options to find what works best for you.