10 Min Hip Mobility Session

Our hips are the quiet power center of the body. When they’re stiff, everything feels heavier - workouts, walking, even just getting out of the car. But when we keep them mobile, life gets lighter. Mobility work supports joint health, reduces aches, improves balance, and keeps us moving with the kind of fluid strength that becomes more important in midlife and beyond.

For this session, you will just need a mat and some space. Enjoy!

If you like this, you’d love being a member of Fit Zone - an online live + on-demand workout platform for women in midlife. Come try a free class!