Joan’s Fit Zone is a virtual fitness membership for women in midlife. With this membership, you get access to 6 live virtual classes per week + access to On-Demand workouts. All workouts are strength-focused but also incorporate cardio, core, balance, and flexibility.

Not sure if you want to signup yet? Try a Fit Zone class for free.

There are six live classes weekly - choose from 30 or 45 minute sessions.

Once you opt in, you will receive the schedule to choose your classes.