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Joan's Fit Zone
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About
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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Categories:
  • All |
  • Mindset |
  • Nutrition |
  • Fit Zone |
  • You Go, Girl |
  • Food Prep Demos |
One Time Check-In Call
One Time Check-In Call
$100.00
Week Trial Fit Zone Virtual Classes
Week Trial Fit Zone Virtual Classes
$25.00
Dec 14 Fit Zone Bootcamp
Dec 14 Fit Zone Bootcamp
$25.00
Dec 7 Fit Zone Bootcamp
Dec 7 Fit Zone Bootcamp
$25.00
Fit Zone Bootcamp
Fit Zone Bootcamp
$12.50
Nov 9 Fit Zone Bootcamp
Nov 9 Fit Zone Bootcamp
$25.00
Oct 26 Fit Zone Bootcamp
Oct 26 Fit Zone Bootcamp
$25.00
Oct 19 Fit Zone Bootcamp
Oct 19 Fit Zone Bootcamp
$25.00
Amabelly Payment Plan 1:1 Coaching
Amabelly Payment Plan 1:1 Coaching
$500.00
Meredith Midlife Glow Up Payment Plan
$125.00 every month for 4 months
Sarah Midlife Glow Up Payment Plan
$108.00 every month for 3 months
Sept 28 Fit Zone Summer Bootcamp
Sept 28 Fit Zone Summer Bootcamp
$20.00
Sept 7 Fit Zone Summer Bootcamp
Sept 7 Fit Zone Summer Bootcamp
$20.00
Sept 14 Fit Zone Summer Bootcamp
Sept 14 Fit Zone Summer Bootcamp
$20.00
Health & Harmony
Health & Harmony
$0.00
July 27 Fit Zone Summer Bootcamp
July 27 Fit Zone Summer Bootcamp
$20.00
July 20 Fit Zone Summer Bootcamp
July 20 Fit Zone Summer Bootcamp
$20.00
June 22 Fit Zone Summer Bootcamp
June 22 Fit Zone Summer Bootcamp
$20.00
Downpayment for 1:1 Coaching
Downpayment for 1:1 Coaching
$200.00
June 8 Fit Zone Summer Bootcamp
June 8 Fit Zone Summer Bootcamp
$20.00
Engage Fitness Collective Membership
Engage Fitness Collective Membership
$50.00 every month
Harmony Within (A womens wellness event)
Harmony Within (A womens wellness event)
$50.00
YGG Plant Crafting Experience
$55.00
Squats & Shots Challenge
Squats & Shots Challenge
$21.00
Accountability Check-Ins
Accountability Check-Ins
$30.00 every month
Fit Zone Drop In Class
Fit Zone Drop In Class
$20.00
Fit Zone One Virtual Class Free Trial
Fit Zone One Virtual Class Free Trial
$0.00
You Go, Girl Drop-In
You Go, Girl Drop-In
$25.00
Food Prep Demo
Food Prep Demo
$75.00
Every rep you knock out is more than just exercise- it’s a vote for your Future Self. 

One push-up doesn’t make you strong, and one skipped workout doesn’t make you weak. But stack enough reps over weeks, months, and years, and the
How many times have you told yourself “I’ll start eating healthy on Monday” or “I’ll start my exercise routine after the kids go back to school”… only to find yourself right back in the same cycle?

Here&rsq
Here’s the problem with most nutrition plans for women in midlife:

They’re built for a different season of life.
They assume you have endless time, energy, and willpower — when in reality, your plate is already full with work, fami
In this age of AI, we don’t need more information.
If information alone solved the problem, we’d all be where we want to be.

What we really need is someone in our corner.

Someone who’s been there, done that, and can guide us throu
Getting stronger in midlife doesn’t require living at the gym.

What it does require is being intentional with how you move your body:

Lift weights - strength training is what protects your metabolism, bones, and confidence as you age. And I&r
So many women in midlife feel stuck - not because they aren’t trying, but because they’re following strategies that just don’t fit this season of life.

What worked in your 20s and 30s (skipping meals, endless cardio, little recover

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