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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Folder: Services
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Health & Harmony
Health & Harmony
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Squats & Shots Challenge
Squats & Shots Challenge
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Every rep you knock out is more than just exercise- it’s a vote for your Future Self. One push-up doesn’t make you strong, and one skipped workout doesn’t make you weak. But stack enough reps over weeks, months, and years, and the
How many times have you told yourself “I’ll start eating healthy on Monday” or “I’ll start my exercise routine after the kids go back to school”… only to find yourself right back in the same cycle? Here&rsq
Here’s the problem with most nutrition plans for women in midlife: They’re built for a different season of life. They assume you have endless time, energy, and willpower — when in reality, your plate is already full with work, fami
In this age of AI, we don’t need more information. If information alone solved the problem, we’d all be where we want to be. What we really need is someone in our corner. Someone who’s been there, done that, and can guide us throu
Getting stronger in midlife doesn’t require living at the gym. What it does require is being intentional with how you move your body: Lift weights - strength training is what protects your metabolism, bones, and confidence as you age. And I&r
So many women in midlife feel stuck - not because they aren’t trying, but because they’re following strategies that just don’t fit this season of life. What worked in your 20s and 30s (skipping meals, endless cardio, little recover

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