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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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If you find yourself reaching for sugar every afternoon, it’s not a lack of willpower. It’s a sign your body is begging for real fuel. Most midlife women are under-eating during the day, running on stress, caffeine, and chaos—and t
Ever wish you could just get your specific questions answered? What are you wondering or struggling with related to fitness, food, or finding balance in midlife?  Now’s your chance. I’m opening up the floor for an “Ask Me Anyt
Feeling guilty for craving carbs and sweets? Wondering why you are not losing weight even when you “barely eat”? Energy crashing in the late afternoon? You’re not broken. But your metabolism might be. So many midlife women tell
It’s easy to get overwhelmed by all the conflicting advice about fitness for women in midlife. But I’m here to help you simplify it. We don’t need to do more - we just need to find the right balance of strength, cardio, and mobility
Want to age well? Move well? Feel good in your body? Start lifting. Strength training improves the way you walk, sit, move, sleep, and live. It helps you carry the weight of your life—literally and emotionally. Midlife isn’t the time to
By January, Anuja felt like she was dragging—long hours, stalled weight, ☕️ on repeat. When she reached out to me for help, I was giddy for the opportunity to help her shift her mindset and habits in order to create more energy, confidence, and
You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work. That’s where my 1:1 coaching comes in. ✔️ No guessing ✔️ No generic plans ✔️ Just real support, real results, and a rout

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