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Joan's Fit Zone
Podcast
WORK WITH ME
Work With Me In Person
Work With Me Online
SERVICES
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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    10 Min Mobility & Yoga

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    10 Min Shoulder Mobility - Dowel

For years, women have shared with me this: “I walk into the gym, head straight for the treadmill, and never touch the weights.” Not because they don’t want to lift - but because they don’t know where to start. The machines
If you’ve ever said… 💬 “I know what to do, I just can’t seem to do it consistently.” 💬 “I fall off track every time life gets busy.” 💬 “I do great for a few weeks, then something throws me off.&r
Have you ever paused to imagine the woman you’ll be ten years from now? The one who wakes up with energy, strength, and peace in her body. The woman who moves with ease, and feels proud of how she cares for herself.
  She’s not buil
It’s here!! 🎉 It’s with goose bumps and sweaty palms that I share this post with you today. The Midlife Glow Up Podcast is officially LIVE! If you’ve ever thought… ➡️ “I know what to do - I just can’t seem t
You don’t need to work out every day to see results. In fact - two intentional strength sessions a week is enough to make a huge difference over time. When you simplify, everything clicks. Two strength workouts each week - plus daily walks
You’ve been holding everything together - the job, the family calendar, the aging parents, the endless list that never seems to shrink - and still trying to find time for self care. You tell yourself you just need more discipline. Or more w

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