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Joan's Fit Zone
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You Go, Girl
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The Midlife Glow Up
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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • All |
  • Strength Only- No Cardio |
  • Balance |
  • Band |
  • Core |
  • Bodyweight Strength |
  • Cardio |
  • Mobility |
  • Yoga |
    • Mobility,

    10 Min Hip Mobility

    • Mobility,
    • Yoga,

    10 Min Mobility & Yoga

    • Mobility,

    10 Min Shoulder Mobility - Dowel

If you’re ready to lock in your plan now - so you can actually enjoy the fun (and chaos) of this season without the mental load of “I’ll deal with this later” - this is your moment. The 21-Day Midlife Habit Challenge is your
If you want 2026 to feel different, the plan has to be different. Most midlife women don’t struggle because they’re unmotivated - they struggle because the approach is too vague, too complicated, or too isolating. Here’s what actu
We talk a lot about the benefits of healthy habits in midlife… But today I want to share what it quietly costs you when you don’t have them. Not in a dramatic way. Not in a “you’re doing it wrong” way. But in the small
Your future health isn’t determined by genetics…It’s determined by your habits. Midlife isn’t “too late.”
It’s the moment when your choices matter the most. Because between 40 and 60, your body begins shif
Drum roll please… 
I’m so excited to share something I’ve been working on behind the scenes.
If you’re ready to lock in your plan for January so you can get back to the fun (and chaos!) of this season… here you go. If
There are so many myths about midlife health - and most of them leave women feeling frustrated, exhausted, and wondering why nothing seems to work anymore. Here’s the truth: Your body isn’t broken. Your willpower isn’t the problem.
Thanksgiving is the perfect reminder to slow down and practice gratitude - and that’s exactly what this week’s episode is about. Gratitude isn’t a feeling.
It’s a practice - a muscle you build, especially in the seasons that

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