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Joan's Fit Zone
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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Fit Zone Membership
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You Go, Girl
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About
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  • Cardio,
• 11/3/25

15 Min Low Impact Cardio (step/bench)

Next

10 Min Lower Body

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It’s officially here!! 🥳 The program I run twice a year that’s helped hundreds of women finally break the cycle of starting over every Monday - The Midlife Glow Up. 📅 This round runs March 9 - May 3 If you’ve been stuck in the
You fell off. Missed a few workouts. Ate less healthy for a few days. Maybe even a few weeks. And now you’re sitting in that familiar place: frustrated, guilty, wondering if you’re ever going to get it together. Here’s what I wan
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If you’re a woman over 40 and you’re not where you want to be in your health journey, I want you to pause for a minute and imagine something with me. Imagine it’s 8 weeks from now. Your fridge is full of healthy meals ready to go.
“I keep falling off and I don’t know how to jump back in.” I hear this at least once a week from women over 40. And here’s what I’ve learned after years of coaching: The falling off isn’t the problem. It’s

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