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Joan's Fit Zone
Podcast
Work With Me In Person
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Fit Zone Membership
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You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
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  • Mobility,
• 10/20/25

10 Min Shoulder Mobility - Dowel

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10 Min Mobility & Yoga

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It’s officially here!! 🥳 The program I run twice a year that’s helped hundreds of women finally break the cycle of starting over every Monday - The Midlife Glow Up. 📅 This round runs March 9 - May 3 If you’ve been stuck in the
You fell off. Missed a few workouts. Ate less healthy for a few days. Maybe even a few weeks. And now you’re sitting in that familiar place: frustrated, guilty, wondering if you’re ever going to get it together. Here’s what I wan
It might surprise you to know that I struggle with consistency too. Not with my workouts. Not with nutrition. But with showing up online for my business when life gets full. Social media is always the first thing to go. When my calendar fills up w
If you’re a woman over 40 and you’re not where you want to be in your health journey, I want you to pause for a minute and imagine something with me. Imagine it’s 8 weeks from now. Your fridge is full of healthy meals ready to go.
“I keep falling off and I don’t know how to jump back in.” I hear this at least once a week from women over 40. And here’s what I’ve learned after years of coaching: The falling off isn’t the problem. It’s

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