Glow Up Easy Button Meals
Simple, nourishing meals you can make on repeat without overthinking it.
1. Mexican Protein Bowl
Protein: Ground turkey or ground chicken
How to make
Cook ground turkey/chicken with taco seasoning
Add rice or cauliflower rice
Top with black beans
Add chopped lettuce, tomato, avocado
Salsa + Greek yogurt or sour cream
2. Fresh Shrimp Ceviche Bowl
Protein: Shrimp
How to make
Shrimp
Lime juice
Red onion
Tomato
Cilantro
Avocado
Serve with:
Tortilla chips
OROver greens / rice for a full meal
3. Lentil Power Bowl
Protein: Lentils
How to make
Cook lentils
Add roasted vegetables (sweet potato, broccoli, carrots)
Serve over greens or rice
Top with tahini or vinaigrette
4. 10-Minute Egg Scramble Bowl
Protein: Eggs
How to make
Scramble 2–3 eggs
Add spinach or peppers
Add cottage cheese or feta
Serve with:
sourdough toast
ORroasted potatoes
Optional add-ons:
avocado
salsa
5. Sheet Pan Salmon & Veggies
Protein: Salmon
How to make
Salmon fillets
Toss broccoli or asparagus with olive oil
Roast everything on one pan at 400° for ~12–15 minutes
Serve with:
quinoa
rice
or roasted potatoes
6. Rotisserie Chicken Bowl
Protein: Chicken
How to make
Use store-bought rotisserie chicken
Add:
rice or quinoa
chopped cucumber
cherry tomatoes
avocado
greens
Top with:
lemon vinaigrette or tzatziki
7. Ground Chicken Stir Fry
Protein: Ground chicken
How to make
Brown ground chicken in skillet
Add garlic + ginger
Toss in frozen stir fry vegetables
Add soy sauce or coconut aminos
Serve with:
jasmine rice
cauliflower rice
Optional toppings:
green onions
sesame seeds
sriracha
TipS:
Keep these meals in your weekly rotation so you always have an “easy button” option when life gets busy.
Healthy eating becomes much easier when you rely on simple repeatable meals instead of constantly reinventing the wheel.