0
Skip to Content
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Ankle weights
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Ankle weights

Ankle Weigts

Read More
Jump rope
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Jump rope

Jump Rope

Read More
Yoga Mat
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Yoga Mat

Yoga Mat

Read More
Large Surface mat
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Large Surface mat

Large Mat

Read More
bench
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

bench

Bench

Read More
Weight rack
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Weight rack

Weight Rack

Read More
mini loop band
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

mini loop band

Mini Loop Band

Read More
Pilates Ball
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Pilates Ball

Pilates Ball

Read More
Dumbbells
Joan Dandeneau 5/28/19 Joan Dandeneau 5/28/19

Dumbbells

Neoprene Dumbbells

Read More
We’d never head to the airport without a plan, a boarding pass, and a packed bag. So why drift into each week hoping vitality, confidence, and joy magically appear? ✨ Plan the itinerary: Name the feelings and milestones you want to collect.
Confidence grows when you keep promises to yourself—every action is a vote for future-you. Roll out of bed for class, walk instead of scroll, plate protein over take-out…and the tally builds. Start small: “Two workouts this week&m
Protein is the MVP of every meal. 🏅 Start with 25-35 g (think eggs, Greek yogurt, protein powder) and watch everything else fall into place—steady energy, fewer cravings, stronger muscles, simpler choices. Midlife metabolism loves a solid pro
Wonder what it’s like to be part of the Fit Zone Fam? Here’s a sneak peek into our amazing community: 💪Weekly rhythm that grounds you. Every Sunday the class calendar hits your inbox— some weeks it’s Upper Body / Lower Body
Welcome, friend! I’m Joan—fitness & nutrition coach for women in midlife—and before you dive into my page, this post is a great place to start! Here you’ll find everything from quick, free resources to personalized, hands

CONTACT ME

Terms & Policies