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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
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✨ MEET OUR MIDLIFE REIMAGINED COMMUNITY PARTNERS! ✨ One of the things I’m most excited about for our upcoming event is bringing together an incredible group of local women who are doing amazing things in our community! From health and wellnes
Imagine being a nurse practitioner, surrounded by doctors, struggling with symptoms for YEARS, and having no one suggest that your hormones might be playing a role. That was Dr. Stephanie Elder’s experience. I’ve had the privilege of in
🎉 One year of the Midlife Glow Up Podcast! When I started this podcast, I didn’t know exactly where it would lead. I just knew I wanted to share what I’ve learned and help women feel stronger, healthier, and more confident in midlife.
What if we started measuring our health by more than the number on the scale? For decades, so many women have focused on their weight as the primary measure of their health. And while body composition can certainly be one piece of the puzzle, there
Wait…THAT can be a symptom of perimenopause?! 🤯 When we think about menopause, most of us think about hot flashes, night sweats, and changes in our menstrual cycles. But hormonal changes can affect SO many different systems in our bodies, a

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