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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
Work With Me Online
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Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • All |
  • Food Prep |
  • Dessert |
  • Snack |
  • Breakfast |
  • Lunch |
  • Dinner |
    • Snack,
    • Lunch,

    Loaded Seed Cracker

    • Breakfast,
    • Snack,

    Vanilla Mango Smoothie

    • Snack,
    • Breakfast,

    Chunky Monkey Shake

Drum roll please… 
I’m so excited to share something I’ve been working on behind the scenes.
If you’re ready to lock in your plan for January so you can get back to the fun (and chaos!) of this season… here you go. If
There are so many myths about midlife health - and most of them leave women feeling frustrated, exhausted, and wondering why nothing seems to work anymore. Here’s the truth: Your body isn’t broken. Your willpower isn’t the problem.
Thanksgiving is the perfect reminder to slow down and practice gratitude - and that’s exactly what this week’s episode is about. Gratitude isn’t a feeling.
It’s a practice - a muscle you build, especially in the seasons that
Grateful today - and every day - for YOU. 💛 You inspire me with your strength, your consistency, your vulnerability, and your willingness to keep showing up for yourselves. Thank you for being here. Happy Thanksgiving, friends. 🧡🍂🦃
If you’re a busy woman who feels like you’re doing everything for everyone else… but somehow not taking care of yourself - I see you. You tell me all the time: “I start strong and then fall off.” “My schedule is
Amber is the hero of this story - I was just the guide to provide the systems and strategies + support to help her reach her goals - but she is the one who stepped up and decided she was worth it! And then…took action! When we first started w
The holidays have a way of pulling us in a hundred different directions - mentally, emotionally, physically. Between travel, hosting, social events, shopping, and taking care of everyone else, it’s no wonder your own health slips to the bottom
We treat the holidays like this giant, chaotic season that “ruins” our routines…
but when you really think about it? The holidays are only 3 - 4 actual days spread across 6 - 8 weeks. 
And so many women end up throwing away the en

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