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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
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Fit Zone Membership
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Recipes
About
Members
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  • Snack,
  • Breakfast,
• 10/19/25

Chunky Monkey Shake

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Baked Oatmeal

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Fluffy Almond Biscuit

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You don’t need to work out every day to see results. In fact - two intentional strength sessions a week is enough to make a huge difference over time. When you simplify, everything clicks. Two strength workouts each week - plus daily walks
You’ve been holding everything together - the job, the family calendar, the aging parents, the endless list that never seems to shrink - and still trying to find time for self care. You tell yourself you just need more discipline. Or more w
If you’ve ever felt stuck trying to balance health, family, and everything else - this podcast is for you. I created it because I know how hard it can be to stay consistent when life gets full… and I want you to have a place where fitne
I’m beyond excited to lead this incredible group of women as they choose to show up for themselves - not someday, but now. This group spans 6 states and 4 time zones (plus a few who couldn’t make it tonight 🫶) and somehow, we found a ca
We’ve officially kicked things off inside The Midlife Glow Up - and I’m already feeling so inspired by this group of women. They’ve been onboarded into our private chat, introduced themselves, and shared where they’re from -
You’ve been thinking about joining The Midlife Glow Up, but something’s holding you back… Maybe you’re telling yourself: ⏰ “I don’t have time.” 💰 “It’s a lot to invest right now.” 😬
✨ Fit. Functional. Fabulous. ✨ That’s the goal in midlife – not skinny, not shrinking, but thriving. Here are 5 ways to stay fit, functional, and fabulous as you age: 1️⃣ Lift weights regularly – strength is your superpower. 2️⃣ Fo

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