0
Skip to Content
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
  • Breakfast,
• 10/19/25

Fluffy Almond Biscuit

Previous

Chunky Monkey Shake

Next

Overnight Oats

You Might Also Like

Related Video Item Thumbnail Chunky Monkey Shake
Related Video Item Thumbnail Vanilla Mango Smoothie
Related Video Item Thumbnail Protein Pancakes - Tutorial
Related Video Item Thumbnail Overnight Oats
Related Video Item Thumbnail Savory Egg Muffins
You don’t need to work out every day to see results. In fact - two intentional strength sessions a week is enough to make a huge difference over time. When you simplify, everything clicks. Two strength workouts each week - plus daily walks
You’ve been holding everything together - the job, the family calendar, the aging parents, the endless list that never seems to shrink - and still trying to find time for self care. You tell yourself you just need more discipline. Or more w
If you’ve ever felt stuck trying to balance health, family, and everything else - this podcast is for you. I created it because I know how hard it can be to stay consistent when life gets full… and I want you to have a place where fitne
I’m beyond excited to lead this incredible group of women as they choose to show up for themselves - not someday, but now. This group spans 6 states and 4 time zones (plus a few who couldn’t make it tonight 🫶) and somehow, we found a ca
We’ve officially kicked things off inside The Midlife Glow Up - and I’m already feeling so inspired by this group of women. They’ve been onboarded into our private chat, introduced themselves, and shared where they’re from -
You’ve been thinking about joining The Midlife Glow Up, but something’s holding you back… Maybe you’re telling yourself: ⏰ “I don’t have time.” 💰 “It’s a lot to invest right now.” 😬
✨ Fit. Functional. Fabulous. ✨ That’s the goal in midlife – not skinny, not shrinking, but thriving. Here are 5 ways to stay fit, functional, and fabulous as you age: 1️⃣ Lift weights regularly – strength is your superpower. 2️⃣ Fo

CONTACT ME

Terms & Policies