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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Breakfast,
  • Breakfasts,
• 10/18/25

Savory Egg Muffins

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Protein Pancakes - Tutorial

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Your future self is depending on the choices you make right now. Your health is not something you can circle back to later. It’s the foundation that determines how strong, capable, and independent you feel as the years go on. Midlife isn&rsqu
If you’ve been considering Your Midlife Reset 21-Day Habit Challenge, but you’re on the fence thinking “I want this… but…” This is for the woman who wants more - 
not more rules, more pressure, or more extremes
For the past few years, I’ve started the year by choosing a word and creating a vision board - and each year, it’s helped me stay grounded in what matters most. My word for 2026 is Margin.
 More space.  More intention. Less rushing
Each January, we tell ourselves this will be the year. The year we’re more consistent. The year we finally stick to it. The year things change. And then… life happens. New Year’s resolutions don’t fail because you fail. Th
January doesn’t need more pressure. It needs a plan that works with your life - not against it. That’s exactly why I created the 21-Day Midlife Habit Challenge. This is a short, supportive reset designed for women in midlife who are alr

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