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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
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Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
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  • Total Body,
  • 45 min,
• 3/25/24

Total Body 45 min

You’ll need dumbbells and a mat for this workout.

Previous

Total Body 45 - 100 Squats

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Related Video Item Thumbnail Total Body 45 - 100 Squats
For years, I threw spaghetti at the wall — listening to podcasts, downloading free resources, and trying to piece together a strategy. I was working hard, but I was spinning my wheels.

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