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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
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Crockpot chicken Curry
Dinner, Freezer Meal Joan Dandeneau 2/27/23 Dinner, Freezer Meal Joan Dandeneau 2/27/23

Crockpot chicken Curry

It all begins with an idea.

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Crockpot White chicken chili
Dinner, Freezer Meal Joan Dandeneau 1/14/23 Dinner, Freezer Meal Joan Dandeneau 1/14/23

Crockpot White chicken chili

It all begins with an idea.

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Mexican turkey Casserole
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Mexican turkey Casserole

It all begins with an idea.

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Crockpot turkey veggie Chili
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Crockpot turkey veggie Chili

It all begins with an idea.

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It’s easy to get overwhelmed by all the conflicting advice about fitness for women in midlife. But I’m here to help you simplify it. We don’t need to do more - we just need to find the right balance of strength, cardio, and mobility
Want to age well? Move well? Feel good in your body? Start lifting. Strength training improves the way you walk, sit, move, sleep, and live. It helps you carry the weight of your life—literally and emotionally. Midlife isn’t the time to
By January, Anuja felt like she was dragging—long hours, stalled weight, ☕️ on repeat. When she reached out to me for help, I was giddy for the opportunity to help her shift her mindset and habits in order to create more energy, confidence, and
You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work. That’s where my 1:1 coaching comes in. ✔️ No guessing ✔️ No generic plans ✔️ Just real support, real results, and a rout
✨Imagine having a coach and a cheerleader in your corner—someone who knows the midlife juggle, understands what works, and genuinely cares about your progress.⁠ That’s what 1:1 coaching with me feels like.⁠ 👯‍♀️ Like your healthies
You’ve been giving to everyone else. Making appointments, packing lunches, showing up for work, for family, for friends... But somewhere along the way, you stopped showing up for you. And now you’re tired. Resentful. Maybe even a little
✨You don’t need more information. You need a plan that fits your real life. If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone. Most women I work with are
Midlife isn’t a crisis—it’s a crossroads. It can actually be your most vibrant, empowered season… if you choose to show up differently. Here are 3 shifts I recommend to feel your best in this stage of life: 💪 Strength trai

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