15-Minute Low-Impact Cardio Sweat Session

This quick, equipment-light workout is designed for those days when life feels full, the weather isn’t cooperating, or you only have a few minutes to move your body. In just 15 minutes, you’ll boost your energy, elevate your heart rate, and feel stronger—right from home.

All you need is a sturdy bench, chair, step, or even the bottom stair in your house.

Please modify movements as needed to honor your body and your current fitness level.
Most importantly—have fun and enjoy this time for you.

If you enjoy this workout and want more quick, effective sessions like it, I’d love to invite you to explore the Fit Zone Membership. You can learn more and even try a class for free using the link below:

Learn more + try a free class