Week 4, • 3/29/26 Week 4 Workout 1 - Upper Body 30 Previous Week 3 BONUS no equipment total body 20 min Next Week 4 Workout 2 - Lower Body 30 You Might Also Like Week 8 BONUS Low Impact Cardio 15 min Week 6 Workout 2 Upper Body Balance 30 min Week 1 Bonus: Stretch Mobility Week 6 Workout 3 Lower Body Balance Week 5 Workout 3 - Strength & Conditioning
Week 4, • 3/29/26 Week 4 Workout 1 - Upper Body 30 Previous Week 3 BONUS no equipment total body 20 min Next Week 4 Workout 2 - Lower Body 30 You Might Also Like Week 8 BONUS Low Impact Cardio 15 min Week 6 Workout 2 Upper Body Balance 30 min Week 1 Bonus: Stretch Mobility Week 6 Workout 3 Lower Body Balance Week 5 Workout 3 - Strength & Conditioning
