Week 5, • 4/5/26 Week 5 Workout 1 Band Total Previous Week 4 BONUS Hip Mobility 10 min Next Week 5 Workout 2 - Towel Total You Might Also Like Week 2 Workout 1 - Lower Body Week 7 Workout 1 Upper Body Pyramid 45 Week 2 Workout 2 - Upper Body Week 3 Workout 2 - Total Body 30 Week 7 Workout 2 Lower Body Pyramid 45
Week 5, • 4/5/26 Week 5 Workout 1 Band Total Previous Week 4 BONUS Hip Mobility 10 min Next Week 5 Workout 2 - Towel Total You Might Also Like Week 2 Workout 1 - Lower Body Week 7 Workout 1 Upper Body Pyramid 45 Week 2 Workout 2 - Upper Body Week 3 Workout 2 - Total Body 30 Week 7 Workout 2 Lower Body Pyramid 45
