THE
THE
Midlife Glow Up
BUILD STRENGTH, CONFIDENCE + CONSISTENCY IN MIDLIFE
The Midlife Glow Up is an 8-week group coaching program for women 40+ who are finally ready to prioritize themselves and stop spinning their wheels with fitness and nutrition. You’ll learn simple strategies to build sustainable habits so you can embrace midlife and beyond with strength and confidence.
Inside, you’ll choose the path that fits your life: fitness, nutrition, or both, and get the coaching and support to make changes that last.
YOU KNOW WHAT TO DO.
LET’S MAKE IT WORK IN YOUR REAL LIFE.
You don’t need to overhaul your entire life to make progress. You need a clear plan, realistic commitments, and support to help you follow through.
Inside The Midlife Glow Up, we’ll take your goals and turn them into simple, sustainable habits you can actually maintain, even when life gets busy.
Know exactly what to focus on
A CLEAR PLAN
Build consistency week by week
REALISTIC HABITS
Get help when life gets in the way
COACHING + SUPPORT
Here’s How it works when you join:
1
PICK YOUR PATH
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Choose the area you want to focus on for the next 8 weeks: Fitness, Nutrition, or Hybrid if you want to work on both.
2
MAKE YOUR PLAN
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We’ll take your goals and map out realistic commitments based on your life, your schedule, and your capacity so you know exactly what you’re working toward.
3
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➜
FOLLOW THROUGH
Put your plan into action with weekly coaching, personal check-ins, accountability, and community support to help you stay consistent, work through challenges, and keep moving forward.
Step 1: PICK YOUR PATH
Where do you want to focus for the next 8 weeks?
Choose the path that best fits your goals. You’ll get a complete plan to follow based on your choice.
FITNESS
Build strength with a plan that progresses with you.
Follow a strength-focused workout plan designed for women 40+, with options whether you’re newer to strength training or already lifting.
NUTRITION
Simplify healthy eating and build habits that last.
Follow simple, protein-forward strategies, realistic food prep systems, and weekly habits that build on each other.
HYBRID
Work on your fitness + nutrition together.
Get access to both the Fitness and Nutrition plans and work on both throughout the 8 weeks.
Step 2: MAKE YOUR PLAN
Your plan should challenge you AND be realistic enough to follow through.
Once you’ve chosen your path, I’ll help you turn your goals into a plan based on your schedule, current habits, and capacity.
Together, we’ll decide what you’re committing to over the next 8 weeks, making sure your plan pushes you enough to make progress while still being realistic for your life.
YOUR GOALS + YOUR LIFE + YOUR CAPACITY = YOUR PLAN
STEP 3: FOLLOW THROUGH
This is where your plan becomes your routine.
For the next 8 weeks, you’ll put your plan into action with coaching, accountability, and a community supporting you along the way.
When life gets busy or things don’t go according to plan, you’ll learn how to adjust, keep moving forward, and build the consistency that makes your habits last.
PLAN → PRACTICE → ADJUST → KEEP GOING
Here’s what you get inside
COMPLETE PROGRAM HUB
Your home base for the 8 weeks, with everything you need for your chosen path, including follow-along workouts, nutrition strategies, planning tools, mindset trainings, and more.
MONDAY–FRIDAY COACHING + COMMUNITY
Ask Joan questions in the group chat throughout the week while connecting with other women 40+ who are working toward their goals alongside you.
WEEKLY LIVE COACHING CALLS
Meet with Joan each week for coaching around planning, consistency, mindset, and sustainable habits. Can’t make it live? Replays are available.
3 PERSONAL CHECK-INS WITH JOAN
Get personalized support throughout the 8 weeks to track your progress, work through challenges, celebrate wins, and adjust your plan as needed.
MINDSET TRAINING
Learn how to navigate the things that can derail your consistency, including busy weeks, travel, eating out, meal prep, setbacks, and all-or-nothing thinking.
HABIT-TRACKING TOOLS
Simple tools to help you follow through, see your progress, and build routines you can continue beyond the 8 weeks.
THe Midlife Glow Up is for you if:
✓ You’re a woman 40+ who is ready to make your health a priority again.
✓ You know what you should be doing, but struggle to follow through consistently.
✓ You want to get stronger, improve your nutrition, or work on both together.
✓ You keep telling yourself you’ll start Monday, when the kids go back to school, when work settles down, when you have fewer people to take care of, or when life finally slows down.
✓ You want a clear, realistic plan without feeling like you have to overhaul your entire life.
✓ You want coaching, accountability, and a community to help you follow through.
✓ You’re ready to spend the next 8 weeks building habits and routines you can actually maintain.
Check out what Glow Up Gals have to say:
“I’ve done other programs, but this one is different - it’s the real thing. Life threw me some curveballs right when I started, but Coach Joan never let me fall through the cracks. She went above and beyond to make sure I got the full value of the program.
What makes this program stand out is Joan’s deep experience and empathy. It’s designed with real women in mind - no fads, no empty promises - just genuine support that adapts to your reality. This isn’t your typical fitness program; it’s a powerful, life-changing experience led by a phenomenal coach.”
-Lata from Seattle, WA
“When I joined the Midlife Glow Up, my goal was simple: lose weight for my son’s wedding. But what I gained was so much more. I started tracking my workouts, making them a priority, and got stronger in the process. I lost 15 pounds, my skin looks healthier, and I’ve received so many compliments.
Most importantly, I feel inspired to stay healthy so I can age gracefully. I truly did ‘glow up’ and it feels amazing to finally put myself first.”
-Loren C from Sammamish, WA
“This program makes it easy to get started because everything is laid out and begins at a pace that works for anyone. I loved being able to follow a clear path while still choosing my own adventure.
Most importantly, the community is amazing! Joan and the other women cheer you on every step of the way, and you never feel like you’re on this journey alone.”
- Nora A - Issaquah WA
IMAGINE WHAT CAN CHANGE IN 8 WEEKS
Eight weeks may not sound like a long time, but a lot can change when you have a clear plan and consistently put it into practice.
Eight weeks of showing up, practicing new habits, getting stronger, making more intentional choices, and learning how to adjust when life gets busy can add up to real progress.
By the end of The Midlife Glow Up, you won’t just have completed eight weeks of workouts or healthier meals. You’ll have a better understanding of what works for you, systems that make taking care of yourself easier, and more confidence in your ability to keep going.
BUILD HABITS NOW THAT SUPPORT YOU LONG AFTER THE 8 WEEKS END.
Pick your path. Make your plan. Follow through.
ENTER 2027 FEELING STRONGER, MORE CONFIDENT + IN CONTROL OF YOUR HEALTH.
8 weeks of coaching, accountability, and support to help you build habits that last.
October 12 – December 13, 2026
PAY IN FULL
1 payment of $600
2 payment option
2 payments of $300
FREQUENTLY ASKED QUESTIONS
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The Midlife Glow Up is offered twice per year, in the spring and fall. This fall round runs October 12 through December 13, 2026, giving you 8 weeks to build your habits and routines before heading into the new year.
If the timing isn’t right for you, the next opportunity to join will be in spring 2027.
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You’ll choose Fitness, Nutrition, or Hybrid based on where you want to focus your energy right now. If you’re not sure which path is right for you, I’ll help you decide.
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Not at all. The Fitness path is designed to work whether you’re newer to strength training or already lifting consistently.
You’ll choose the workout level that meets you where you are and gives you room to progress.
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Then you’re exactly the kind of woman I designed this program for. We’ll create a plan based on your actual schedule and capacity, and I’ll help you decide what is realistic and challenging enough to move you forward.
You don’t need unlimited time to make progress.
Nutrition & Workouts
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All coaching calls are recorded, so you can watch the replay when it works for your schedule.
You’ll also have Monday-Friday access to me in our group chat and three personal check-ins throughout the program.
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A lot! This is coaching, not a program you purchase and then work through alone.
We’ll meet for weekly coaching calls, you’ll have three personal check-ins with me, and I’ll be available in our group chat Monday through Friday to answer questions, help you work through challenges, and celebrate your progress.
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We adjust - learning how to navigate busy weeks, travel, holidays, unexpected schedule changes, and the rest of real life is part of the program.
The goal is to help you build the skills to keep going without feeling like you have to start over every time life changes.
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Your results will depend on your starting point, goals, and the commitments you make, but eight weeks gives us time to practice new habits, build strength, improve your nutrition, create better systems, and build confidence in your ability to follow through.
More importantly, you’ll leave with tools and routines you can continue using after the program ends.
Hi, I’m Joan
I’m a fitness and nutrition coach with nearly three decades of experience in the health and fitness industry, specializing in helping women 40+ build strength, confidence, and sustainable healthy habits in midlife.
Over the years, I’ve coached women through fitness, nutrition, and the very real challenge of taking care of themselves while juggling careers, families, relationships, changing bodies, and full lives. I’m also a woman in midlife myself, so I understand that the strategies that worked earlier in life don’t always fit the life we’re living now.
With a degree in Exercise Science and certifications through ACSM, AFAA/NASM, and Precision Nutrition, I bring both the education and experience to help you understand what works. More importantly, I’ll help you figure out how to make it work in your actual life.
My coaching is practical, encouraging, and focused on progress. I want you to leave The Midlife Glow Up feeling stronger, more confident, and equipped with habits and routines you trust yourself to continue long after our 8 weeks together.
I’d love to coach you through your Glow Up.