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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
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Work With Me In Person
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Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
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Joan Dandeneau 10/22/26 Joan Dandeneau 10/22/26

56. What One Year of Podcasting Has Taught Me

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Joan Dandeneau 10/15/26 Joan Dandeneau 10/15/26

55. The Midlife Health Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder, Part 2

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Joan Dandeneau 10/9/26 Joan Dandeneau 10/9/26

54. What Could Actually Change in 8 Weeks?

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Joan Dandeneau 10/1/26 Joan Dandeneau 10/1/26

53. You Know What to Do… So Why Aren’t You Doing It?

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Joan Dandeneau 9/25/26 Joan Dandeneau 9/25/26

52. Things I Care a Lot LESS About at 48

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Joan Dandeneau 9/18/26 Joan Dandeneau 9/18/26

51. The Real Secret to Consistency With Your Health Habits

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Joan Dandeneau 9/11/26 Joan Dandeneau 9/11/26

50. Overwhelmed by Everything You “Should” Be Doing for Your Health?

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Joan Dandeneau 9/4/26 Joan Dandeneau 9/4/26

49. What Does Your Body Need Now? The 4 Pillars of Midlife Health

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Joan Dandeneau 9/4/26 Joan Dandeneau 9/4/26

48. 5 Nutrition Lessons I've Learned After 30 Years of Coaching Women

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Joan Dandeneau 8/20/26 Joan Dandeneau 8/20/26

47. What Is Joan’s Kitchen & Why It’s Exactly What Women 40+ Need to Make Nutrition Feel Simple

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Joan Dandeneau 8/13/26 Joan Dandeneau 8/13/26

46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women

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Joan Dandeneau 8/6/26 Joan Dandeneau 8/6/26

45. Why August Is the Best Time to Rebuild Your Fitness Routine

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Joan Dandeneau 7/31/26 Joan Dandeneau 7/31/26

44. Client Transformation Story - Through Divorce Into Sustainable Nutrition Habits

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Joan Dandeneau 7/23/26 Joan Dandeneau 7/23/26

43. Stop Chasing Balance, Start Creating Harmony

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Joan Dandeneau 7/17/26 Joan Dandeneau 7/17/26

42. The Hormone Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder

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Joan Dandeneau 7/9/26 Joan Dandeneau 7/9/26

41. The Most Common Injuries Women Face After 40

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Joan Dandeneau 7/3/26 Joan Dandeneau 7/3/26

40. You Can't Out-Exercise a Day of Sitting

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Joan Dandeneau 6/26/26 Joan Dandeneau 6/26/26

39. Joan's Sleep Non-Negotiables: The Tools That Changed the Game in Midlife

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Joan Dandeneau 6/24/26 Joan Dandeneau 6/24/26

38. Your Plain-English Guide to Midlife Hormones

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Joan Dandeneau 6/15/26 Joan Dandeneau 6/15/26

37. The Internal Work Behind Lasting Change

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Older Posts
And here’s the SECOND episode of The Midlife Glow Up Podcast featuring Dr. Stephanie Elder!

I’ve had the privilege of interviewing Stephanie twice, and in this conversation, we go a little deeper into how we can better support our health
✨ MEET OUR MIDLIFE REIMAGINED COMMUNITY PARTNERS! ✨

One of the things I’m most excited about for our upcoming event is bringing together an incredible group of local women who are doing amazing things in our community!

From health and wellnes
Imagine being a nurse practitioner, surrounded by doctors, struggling with symptoms for YEARS, and having no one suggest that your hormones might be playing a role.

That was Dr. Stephanie Elder’s experience.

I’ve had the privilege of in
🎉 One year of the Midlife Glow Up Podcast!

When I started this podcast, I didn’t know exactly where it would lead. I just knew I wanted to share what I’ve learned and help women feel stronger, healthier, and more confident in midlife.
What if we started measuring our health by more than the number on the scale?

For decades, so many women have focused on their weight as the primary measure of their health. And while body composition can certainly be one piece of the puzzle, there

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