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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
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Work With Me In Person
Work With Me Online
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Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
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50. Overwhelmed by Everything You “Should” Be Doing for Your Health?
Joan Dandeneau 9/11/26 Joan Dandeneau 9/11/26

50. Overwhelmed by Everything You “Should” Be Doing for Your Health?

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49. What Does Your Body Need Now? The 4 Pillars of Midlife Health
Joan Dandeneau 9/4/26 Joan Dandeneau 9/4/26

49. What Does Your Body Need Now? The 4 Pillars of Midlife Health

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48. 5 Nutrition Lessons I've Learned After 30 Years of Coaching Women
Joan Dandeneau 9/4/26 Joan Dandeneau 9/4/26

48. 5 Nutrition Lessons I've Learned After 30 Years of Coaching Women

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47. What Is Joan’s Kitchen & Why It’s Exactly What Women 40+ Need to Make Nutrition Feel Simple
Joan Dandeneau 8/20/26 Joan Dandeneau 8/20/26

47. What Is Joan’s Kitchen & Why It’s Exactly What Women 40+ Need to Make Nutrition Feel Simple

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46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women
Joan Dandeneau 8/13/26 Joan Dandeneau 8/13/26

46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women

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45. Why August Is the Best Time to Rebuild Your Fitness Routine
Joan Dandeneau 8/6/26 Joan Dandeneau 8/6/26

45. Why August Is the Best Time to Rebuild Your Fitness Routine

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44. Client Transformation Story - Through Divorce Into Sustainable Nutrition Habits
Joan Dandeneau 7/31/26 Joan Dandeneau 7/31/26

44. Client Transformation Story - Through Divorce Into Sustainable Nutrition Habits

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43. Stop Chasing Balance, Start Creating Harmony
Joan Dandeneau 7/23/26 Joan Dandeneau 7/23/26

43. Stop Chasing Balance, Start Creating Harmony

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42. The Hormone Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder
Joan Dandeneau 7/17/26 Joan Dandeneau 7/17/26

42. The Hormone Conversation Every Woman Over 40 Needs to Hear: Interview with Dr. Stephanie Elder

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41. The Most Common Injuries Women Face After 40
Joan Dandeneau 7/9/26 Joan Dandeneau 7/9/26

41. The Most Common Injuries Women Face After 40

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40. You Can't Out-Exercise a Day of Sitting
Joan Dandeneau 7/3/26 Joan Dandeneau 7/3/26

40. You Can't Out-Exercise a Day of Sitting

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39. Joan's Sleep Non-Negotiables: The Tools That Changed the Game in Midlife
Joan Dandeneau 6/26/26 Joan Dandeneau 6/26/26

39. Joan's Sleep Non-Negotiables: The Tools That Changed the Game in Midlife

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38. Your Plain-English Guide to Midlife Hormones
Joan Dandeneau 6/24/26 Joan Dandeneau 6/24/26

38. Your Plain-English Guide to Midlife Hormones

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37. The Internal Work Behind Lasting Change
Joan Dandeneau 6/15/26 Joan Dandeneau 6/15/26

37. The Internal Work Behind Lasting Change

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36. Summer Strategies for Fitness & Nutrition That Actually Work
Joan Dandeneau 6/5/26 Joan Dandeneau 6/5/26

36. Summer Strategies for Fitness & Nutrition That Actually Work

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35. You Don't Have a Nutrition Problem - You Have a Mindset Problem
Joan Dandeneau 5/29/26 Joan Dandeneau 5/29/26

35. You Don't Have a Nutrition Problem - You Have a Mindset Problem

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34. A Simple Food Prep System that Makes Healthy Eating Feel Almost Too Easy
Joan Dandeneau 5/22/26 Joan Dandeneau 5/22/26

34. A Simple Food Prep System that Makes Healthy Eating Feel Almost Too Easy

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33. My 20+ Year Food Prep Story (From a Woman Who Doesn’t Love to Cook)
Joan Dandeneau 5/15/26 Joan Dandeneau 5/15/26

33. My 20+ Year Food Prep Story (From a Woman Who Doesn’t Love to Cook)

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32. The Power of Food Prep in Midlife
Joan Dandeneau 5/7/26 Joan Dandeneau 5/7/26

32. The Power of Food Prep in Midlife

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31. You Want to Eat Healthy, But Life Keeps Getting in the Way
Joan Dandeneau 4/30/26 Joan Dandeneau 4/30/26

31. You Want to Eat Healthy, But Life Keeps Getting in the Way

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Older Posts
What does this actually look like in real life?

Maybe you think your nutrition needs an overhaul, but you actually eat pretty well. Your bigger opportunity is figuring out why one restaurant meal or busy weekend makes you feel like you need to &ldqu
50 episodes. 💛

When I started this podcast, I wanted to create a space for honest conversations about health, strength, nutrition, mindset, and what it really looks like to take care of yourself through different seasons of life.

And today, we&rsq
I created The Midlife Health Audit because I see this ALL the time with women over 40:
You’re doing some healthy things.

Maybe you exercise pretty regularly. You try to eat well. You know protein matters. You walk. You drink your water. You&rs
You could spend the rest of the year thinking about all the things you SHOULD be doing for your health. 

“I should…”

Work out more consistently.
Get stronger.
Eat more protein.
Plan my meals.
Drink more water.
Get all my ste
You don’t need to become the woman you were at 25 or 35. I want to normalize the idea that we will inevitably change as we grow older, and that’s not a bad thing!! 

We get to build the woman you want to be at 50, 60, 70 and beyond. We ca

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