Midlife Glow Up Podcast

Simplifying Fitness, Nutrition & Healthy Habits for Women Over 40

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Listen now!

Explore the Episodes

Featured
30. What Is Progressive Overload and Why You Need It
Joan Dandeneau
30. What Is Progressive Overload and Why You Need It
Joan Dandeneau
Joan Dandeneau
29. The Long Game: Five Fitness Essentials for Women Over 40
Joan Dandeneau
29. The Long Game: Five Fitness Essentials for Women Over 40
Joan Dandeneau
Joan Dandeneau
28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife
Joan Dandeneau
28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife
Joan Dandeneau
Joan Dandeneau
27. The One Nutrient Most Women Over 40 Forget About
Joan Dandeneau
27. The One Nutrient Most Women Over 40 Forget About
Joan Dandeneau
Joan Dandeneau
26. Why You Keep Setting Goals… But Never Reaching Them
Joan Dandeneau
26. Why You Keep Setting Goals… But Never Reaching Them
Joan Dandeneau
Joan Dandeneau
25. Why Your Breakfast Might Be Working Against You in Midlife
Joan Dandeneau
25. Why Your Breakfast Might Be Working Against You in Midlife
Joan Dandeneau
Joan Dandeneau
24. Your WHY is More Powerful Than Your Willpower
Joan Dandeneau
24. Your WHY is More Powerful Than Your Willpower
Joan Dandeneau
Joan Dandeneau
23. Stop Waiting for Permission: A Message for Women Over 40
Joan Dandeneau
23. Stop Waiting for Permission: A Message for Women Over 40
Joan Dandeneau
Joan Dandeneau
22. Progress Over Perfection: Why Your “All or Nothing” Mindset Is Keeping You Stuck
Joan Dandeneau
22. Progress Over Perfection: Why Your “All or Nothing” Mindset Is Keeping You Stuck
Joan Dandeneau
Joan Dandeneau
21. What Is the Midlife Glow Up Group Coaching Program - and Why You Need It
Joan Dandeneau
21. What Is the Midlife Glow Up Group Coaching Program - and Why You Need It
Joan Dandeneau
Joan Dandeneau
20. Why Eating "Pretty Well" Isn't Enough in Midlife
Joan Dandeneau
20. Why Eating "Pretty Well" Isn't Enough in Midlife
Joan Dandeneau
Joan Dandeneau
19. What Are You Training For? Why Midlife Women Need Strength Training with Purpose
Joan Dandeneau
19. What Are You Training For? Why Midlife Women Need Strength Training with Purpose
Joan Dandeneau
Joan Dandeneau
18. How to Stay Committed to Your Health When Life Doesn't Go As Planned
Joan Dandeneau
18. How to Stay Committed to Your Health When Life Doesn't Go As Planned
Joan Dandeneau
Joan Dandeneau
17. The Most Important Lessons I Have Learned on my Fitness Journey Over the Past 30 Years
Joan Dandeneau
17. The Most Important Lessons I Have Learned on my Fitness Journey Over the Past 30 Years
Joan Dandeneau
Joan Dandeneau
16. Rewriting the Story We Were Told About Midlife
Joan Dandeneau
16. Rewriting the Story We Were Told About Midlife
Joan Dandeneau
Joan Dandeneau
15. The Missing Piece of the Puzzle to Reaching Your Goals in Midlife
Joan Dandeneau
15. The Missing Piece of the Puzzle to Reaching Your Goals in Midlife
Joan Dandeneau
Joan Dandeneau
14. Why New Year’s Resolutions Don’t Work in Midlife - and What to Do Instead
Joan Dandeneau
14. Why New Year’s Resolutions Don’t Work in Midlife - and What to Do Instead
Joan Dandeneau
Joan Dandeneau
13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)
Joan Dandeneau
13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)
Joan Dandeneau
Joan Dandeneau

One friendly email each week—no spam, just inspiration and practical tips to keep your midlife glow going strong. Ready? Let’s do this!