Simplify to Glow
Small Steps to Big Changes in Midlife
In this 3-day workshop, Simplify to Glow, you’ll learn that the key to success is consistency…but the key to consistency is simplification.
In just three days, you’ll learn how to strip away the noise and focus on what truly matters:
On Day 1, we’ll uncover why simplicity—not perfection—is the secret to progress.
On Day 2, I’ll teach you my 2x5 Strong Method, a fitness framework that starts with just two strength sessions a week.
On Day 3, you’ll learn my 4x4 Fist Method, a simple way to prioritize protein so you can fuel your body with ease.
You’ll walk away with clear, doable strategies that fit into your real life—because small steps really do create big changes in midlife
Simplify to glow
3 DAY Free Workshop
WHEN: September
Time: 12pm - 12:30pm PST
WHERE: Midlife Glow up Collective facebook group
WHAT: Live Video training + Workbook
This Workshop is For You If…
You’ve spent years putting everyone else first, and your health has slipped to the bottom of the list.
You’re tired of starting over every Monday with a new plan, only to give up by Friday.
You feel overwhelmed by all the conflicting advice about workouts, diets, and hormones—and wish someone would just simplify it.
You want to feel strong and energized, but right now you feel tired, achy, and like your body is changing faster than you can keep up with.
You know strength training and protein are important in midlife, but you’re not sure how to actually make them work in your daily life.
You’ve tried strict programs or calorie-counting in the past, but they felt too complicated, time-consuming, or unsustainable.
You want a plan that works with your busy schedule—even if you only have 10 minutes a day.
More than anything, you’re ready for clarity, confidence, and consistency—so you can stop spinning your wheels and start feeling good in your body again.
Do you know you need to make a change, but you’re not sure where to start or what to focus on?
In the 3 days together, we will:
Day 1 – Why Simplicity Wins in Midlife Health
Why complicated plans don’t stick and how simplicity creates consistency.
The SIMPLER Method for building sustainable habits.
Day 2 – Fitness Made Simple: The 2x5 Strong Method
Why strength training is the base layer of midlife fitness.
How to use the 2x5 Strong Method → 2 strength days, 5 movement patterns.
Options for fitting it in: 10 minutes daily, 30 minutes twice a week, or your own mix.
Day 3 – Nutrition Made Simple: The 4x4 Fist Method
Why protein is the foundation of midlife nutrition.
The 4x4 Fist Method → By 4 pm, identify 4 fist-sized servings of protein.
How this simple shift makes hitting 100g/day realistic and stress-free.
Frequently Asked Questions
What if I can’t make it live?
No worries! All replays will be posted right after each session inside the Facebook group.
What if I’m not on Facebook?
We’ve got you covered. Replays will also be uploaded to YouTube and emailed directly to you after each session.
How long are the trainings?
Each training is about 20–30 minutes - short, sweet and to the point because I know time is our most valuable asset in midlife.
Will we actually be working out on the Fitness day?
No, I’ll be demonstrating some exercises that are crucial to include in your fitness regime as a woman in midlife, but we will not be working out in this training.
Is this only for women in midlife?
Yes—this training is designed specifically for women in their 40s, 50s, and 60s who want simple, sustainable strategies for fitness and nutrition.
Do I have to buy anything to participate?
Absolutely not. This training is completely free. You’ll get immediate, actionable steps you can start right away.
Will this be too basic if I already work out or eat fairly healthy?
Not at all! Even if you’ve been working on your health, this training will give you simple frameworks to cut through the noise and bring more clarity, consistency, and confidence to your routines. We always have room for improvement - even if you are in a great routine already, you’ll find some valuable nuggets inside of this training!
After this workshop you will feel:
Seen and understood- the challenges of midlife are real, but together, we can overcome them!
Inspired to take action in your life - right away! No more researching, thinking about it, feeling guilty for not doing it…JUST simple action!
Empowered to continue this as a lifestyle, NOT a quick fix!
Prepared knowing that obstacles will come, but with a PLAN, you will not get thrown off course.
Wait! There’s more…earn Prizes just for attending & Completing the homework each day
First Place: $125 Off the Midlife Glow Up Group Coaching Program
Second Place: $100 off the Midlife Glow Up Group Coaching Program
*Stay tuned for more details on how to enter to win!
If you’re a woman in midlife, balancing it all but longing for more energy, strength, and confidence—you’re in the right place. Simplify to Glow is all about small steps that lead to big changes.
I’m Joan, a fitness and nutrition coach who helps women in midlife simplify their health so they can feel strong, confident, and energized again.
I know how overwhelming it can feel—between the endless diets, conflicting fitness advice, and the unique changes that happen in our 40s, 50s, and beyond, it can seem impossible to know where to start. That’s why I created this training: to strip away the noise and give you simple, sustainable strategies that actually work in real life.
I’ve spent years coaching women through this season of life, and what I’ve learned is this: progress doesn’t come from overcomplicated plans—it comes from small, consistent steps. That’s why I developed my 2x5 Strong Method for fitness and my 4x4 Fist Method for nutrition—frameworks that make health doable and give you the confidence to stick with it.
When I’m not coaching, you’ll find me teaching strength-based classes, prepping simple, nourishing recipes, or out in the Pacific Northwest with my family and our dog.
I can’t wait to show you how small steps really do create big changes in midlife.