From Stuck to strong: recap

Here are the three videos in one spot. Below you’ll find all three bite-size videos, printable resources, and a link to apply for my customized 1:1 coaching program—because strong is a journey, not a one-time spark.

part 1

Why Your Old Approach Isn’t Working:

  • It’s not laziness; the plan never fit midlife.

  • Diets are OUT and fueling/nourishing are IN!

  • Perfection → burnout; simplicity → consistency.

part 2

The 3 M’s—Movement, Mindset & Meals

  • Quick efficient workouts beat marathon sessions.

  • Fuel your body by designing your plate with ½ color, ¼ lean protein, ¼ smart carbs.

  • Self talk is the key - use coaching language instead of beating yourself up in order to drive action.

part 3

The 3 S’s—Structure, Support & Strategy

  • Structure removes decision fatigue.

  • Support multiplies follow-through.

  • Strategy (personal tweaks) accelerates results.

Next Steps

The mini-course showed you what works—now let’s make it stick with the kind of support that fits your life and budget. Pick the path that feels right for this season and I’ll be there, step for step, to keep the momentum rolling.

  • 1:1 Coaching

    Fully personalized training, nutrition, and mindset coaching - Coach Joan in your pocket

    Learn More

  • Learn More

    Live Virtual Fitness + On Demand Videos - with accountability. Try a free class!

    learn more

  • 30 Day Nutrition Reset

    Kickstart your nutrition with this simple approach to building habits that stick

    Learn More

Hi, I’m Joan

I’m a midlife fitness & nutrition coach, mom of three, and your biggest cheerleader for feeling strong in the season you’re in right now—not the one you lived 20 years ago.

Over the last decade I’ve helped hundreds of women trade “all-or-nothing” plans for simple, science-backed habits that fit careers, caregiving, college visits, and everything else real life throws at us. I blend:

  • Smart strength training to protect muscle and joints

  • Straightforward nutrition (think lean protein + colorful plates, not dieting)

  • Mindset shifts that turn self-talk into self-coaching

Why? Because I have spent years coaching women who are stuck in the same spin cycle—over-scheduled, under-fueled, and frustrated that the old rules no longer worked. When we finally simplified the plan, their results (and sanity) returned, and I am excited to share the blueprint with you.

If you’re ready to feel 1 % less stuck and 100 % more confident, you’re in the right place. Let’s swap overwhelm for momentum—together.