Travel Friendly Snack Options

**Please also check out Nutrition Travel Tips

Shelf-stable high-protein snacks (pack in your carry-on or bag)

  • Beef or turkey jerky (look for low sugar)

  • Meat sticks (Chomps, Country Archer, etc.)

  • Tuna or salmon packets

  • Tuna snack kits with crackers

  • Protein bars (I like Aloha)

  • Protein powder packets

  • Roasted edamame or chickpeas

  • Pumpkin or sunflower seeds

  • Nut butter squeeze packs

Refrigerated options (grab at airport, grocery store, or near hotel)

  • Greek yogurt cups

  • Cottage cheese cups

  • String cheese or Babybel

  • Hard-boiled eggs

  • Deli turkey or chicken roll-ups

  • Protein snack packs (cheese + nuts + meat)

  • Fresh cut veggies + hummus

  • Pre-made egg bites

Simple pairing ideas (to stay satisfied + avoid energy crashes)

  • Jerky or meat stick + fruit

  • Tuna packet + crackers or veggies

  • Greek yogurt + berries or nuts

  • Cheese + apple or grapes

  • Protein bar + piece of fruit

  • Protein shake + handful of nuts

  • Eggs + fruit

  • Turkey roll-ups + veggies

Hydration tip (this makes a big difference while traveling)

When you arrive:

👉 Pick up a gallon (or large jug) of water at a grocery store or hotel shop.

Use it to: