0
Skip to Content
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
  • Lunch,
  • Dinner,
• 10/26/25

Loaded Sweet Potato

Next

Roasted Veggies

You Might Also Like

Related Video Item Thumbnail Vanilla Mango Smoothie
Related Video Item Thumbnail Butternut Squash Soup
Related Video Item Thumbnail 5 Min Mexican Bowl
Related Video Item Thumbnail Overnight Oats
Related Video Item Thumbnail Loaded Seed Cracker
Drum roll please… 
I’m so excited to share something I’ve been working on behind the scenes.
If you’re ready to lock in your plan for January so you can get back to the fun (and chaos!) of this season… here you go. If
There are so many myths about midlife health - and most of them leave women feeling frustrated, exhausted, and wondering why nothing seems to work anymore. Here’s the truth: Your body isn’t broken. Your willpower isn’t the problem.
Thanksgiving is the perfect reminder to slow down and practice gratitude - and that’s exactly what this week’s episode is about. Gratitude isn’t a feeling.
It’s a practice - a muscle you build, especially in the seasons that
Grateful today - and every day - for YOU. 💛 You inspire me with your strength, your consistency, your vulnerability, and your willingness to keep showing up for yourselves. Thank you for being here. Happy Thanksgiving, friends. 🧡🍂🦃
If you’re a busy woman who feels like you’re doing everything for everyone else… but somehow not taking care of yourself - I see you. You tell me all the time: “I start strong and then fall off.” “My schedule is
Amber is the hero of this story - I was just the guide to provide the systems and strategies + support to help her reach her goals - but she is the one who stepped up and decided she was worth it! And then…took action! When we first started w
The holidays have a way of pulling us in a hundred different directions - mentally, emotionally, physically. Between travel, hosting, social events, shopping, and taking care of everyone else, it’s no wonder your own health slips to the bottom
We treat the holidays like this giant, chaotic season that “ruins” our routines…
but when you really think about it? The holidays are only 3 - 4 actual days spread across 6 - 8 weeks. 
And so many women end up throwing away the en

CONTACT ME

Terms & Policies