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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Fit Zone Membership
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You Go, Girl
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About
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28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife
Fitness Joan Dandeneau 4/9/26 Fitness Joan Dandeneau 4/9/26

28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife

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3. The SIMPLER Method: How to Build Habits That Last in Midlife
Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26

3. The SIMPLER Method: How to Build Habits That Last in Midlife

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2: The 3 Keys to Health & Fitness for Women in Midlife
Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26

2: The 3 Keys to Health & Fitness for Women in Midlife

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You are not broken. You are not lazy. You are not failing. Your body is changing. In Episode 38 of the Midlife Glow Up Podcast, we’re having a plain-English conversation about the hormones that shape so much of how you feel in midlife. 💗
What if you aren’t the problem? I see you. You’re juggling a career, a family that needs you, maybe aging parents too, and somewhere at the very bottom of that list is you. So when you finally find a little energy for yourself, you go a
You’re not able to get your energy back because you’re too busy pouring it into everyone else, when what you actually need is a plan built around YOU. The exhaustion you feel isn’t a sign that something’s broken in you. You&r
Lasting change doesn’t start with a perfect plan. It starts with the internal work. In Episode 37 of the Midlife Glow Up Podcast, Joan is talking about all the “selves” behind the habits that actually stick: self-worth, self-trust
I’m so proud of my friend and client, Dorry. 👏👏👏 When Dorry first started with me, she was coachable and ready to follow the plan. Like most people, she started out motivated and inspired. But what really matters is whether we can build som
Hey friend 👋, it’s been a little while since I properly introduced myself around here, so let’s fix that. I’m the right coach for you if you’re a woman 40+ who’s ready to stop starting over and finally feel strong, cons

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