0
Skip to Content
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Podcast
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Mindset Joan Dandeneau 3/26/26 Mindset Joan Dandeneau 3/26/26

26. Why You Keep Setting Goals… But Never Reaching Them

Read More
Mindset Joan Dandeneau 3/19/26 Mindset Joan Dandeneau 3/19/26

24. Your WHY is More Powerful Than Your Willpower

Read More
Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26

3. The SIMPLER Method: How to Build Habits That Last in Midlife

Read More
Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26

2: The 3 Keys to Health & Fitness for Women in Midlife

Read More
And here’s the SECOND episode of The Midlife Glow Up Podcast featuring Dr. Stephanie Elder! I’ve had the privilege of interviewing Stephanie twice, and in this conversation, we go a little deeper into how we can better support our health
✨ MEET OUR MIDLIFE REIMAGINED COMMUNITY PARTNERS! ✨ One of the things I’m most excited about for our upcoming event is bringing together an incredible group of local women who are doing amazing things in our community! From health and wellnes
Imagine being a nurse practitioner, surrounded by doctors, struggling with symptoms for YEARS, and having no one suggest that your hormones might be playing a role. That was Dr. Stephanie Elder’s experience. I’ve had the privilege of in
🎉 One year of the Midlife Glow Up Podcast! When I started this podcast, I didn’t know exactly where it would lead. I just knew I wanted to share what I’ve learned and help women feel stronger, healthier, and more confident in midlife.
What if we started measuring our health by more than the number on the scale? For decades, so many women have focused on their weight as the primary measure of their health. And while body composition can certainly be one piece of the puzzle, there
Wait…THAT can be a symptom of perimenopause?! 🤯 When we think about menopause, most of us think about hot flashes, night sweats, and changes in our menstrual cycles. But hormonal changes can affect SO many different systems in our bodies, a

CONTACT ME

Terms & Policies