0
Skip to Content
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Podcast
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free

Read More
3. The SIMPLER Method: How to Build Habits That Last in Midlife
Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26

3. The SIMPLER Method: How to Build Habits That Last in Midlife

Read More
2: The 3 Keys to Health & Fitness for Women in Midlife
Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26

2: The 3 Keys to Health & Fitness for Women in Midlife

Read More
1. Welcome to Midlife Glow Up podcast
Welcome Joan Dandeneau 3/16/26 Welcome Joan Dandeneau 3/16/26

1. Welcome to Midlife Glow Up podcast

Read More
Newer Posts
Sometimes the biggest transformations have nothing to do with losing weight. One of my longtime clients, AM, came to me after a divorce. She was already active, eating well, and taking care of herself, but for the first time in her adult life, she w
If you’re over 40, here’s why obsessing over the scale might actually be slowing your progress… After nearly 30 years of coaching women, I’ve seen it happen over and over again. It goes something like this: A woman is eatin
For years, I believed the goal was to find balance. Balance between work and family. Between taking care of everyone else and taking care of myself. Between building a business and prioritizing my health. But the more I chased balance, the more I f
It looked like a physical transformation… but the biggest change happened in my mind. STORY TIME: The time I stepped on a stage in a bikini taught me I could trust myself to do hard things. For years, I admired women who competed in fitness

CONTACT ME

Terms & Policies