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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
16. Rewriting the Story We Were Told About Midlife
Joan Dandeneau 3/19/26 Joan Dandeneau 3/19/26

16. Rewriting the Story We Were Told About Midlife

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15. The Missing Piece of the Puzzle to Reaching Your Goals in Midlife
Joan Dandeneau 3/19/26 Joan Dandeneau 3/19/26

15. The Missing Piece of the Puzzle to Reaching Your Goals in Midlife

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14. Why New Year’s Resolutions Don’t Work in Midlife - and What to Do Instead
Joan Dandeneau 3/19/26 Joan Dandeneau 3/19/26

14. Why New Year’s Resolutions Don’t Work in Midlife - and What to Do Instead

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13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)
Joan Dandeneau 3/19/26 Joan Dandeneau 3/19/26

13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)

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12: The Foundation for Lasting Change in Midlife
Joan Dandeneau 3/19/26 Joan Dandeneau 3/19/26

12: The Foundation for Lasting Change in Midlife

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11. Your Perfect Jumpstart for a Stronger, Healthier 2026
Joan Dandeneau 3/19/26 Joan Dandeneau 3/19/26

11. Your Perfect Jumpstart for a Stronger, Healthier 2026

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10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism

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9. How Gratitude Transforms Your Health, Habits & Mindset in Midlife
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

9. How Gratitude Transforms Your Health, Habits & Mindset in Midlife

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8. How To Stay Healthy Through the Holidays for Women 40+
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

8. How To Stay Healthy Through the Holidays for Women 40+

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7. What Is Fit Zone and How Does it Support Women Over 40?
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

7. What Is Fit Zone and How Does it Support Women Over 40?

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6. The Mindset Shifts You Need to Finally Get Consistent with Fitness in Midlife
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

6. The Mindset Shifts You Need to Finally Get Consistent with Fitness in Midlife

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5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting

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4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
Joan Dandeneau 3/18/26 Joan Dandeneau 3/18/26

4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free

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3. The SIMPLER Method: How to Build Habits That Last in Midlife
Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset, Midlife, Habits Joan Dandeneau 3/16/26

3. The SIMPLER Method: How to Build Habits That Last in Midlife

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2: The 3 Keys to Health & Fitness for Women in Midlife
Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26 Fitness, Nutrition, Mindset Joan Dandeneau 3/16/26

2: The 3 Keys to Health & Fitness for Women in Midlife

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1. Welcome to Midlife Glow Up podcast
Welcome Joan Dandeneau 3/16/26 Welcome Joan Dandeneau 3/16/26

1. Welcome to Midlife Glow Up podcast

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Newer Posts
Hey friend 👋, it’s been a little while since I properly introduced myself around here, so let’s fix that. I’m the right coach for you if you’re a woman 40+ who’s ready to stop starting over and finally feel strong, cons
Summer can either throw your routine off completely… or it can become the season you finally get intentional. In Episode 36 of The Midlife Glow Up Podcast, we’re talking about summer strategies for fitness and nutrition that actually wo
When I opened the doors to Joan’s Kitchen, I set a goal for our founding group. As of today, we hit it. The kitchen is officially full. But here is a little something you can borrow right now, whether you join or not. Stop cooking meals, start
I wasn’t surprised when my client told me that food alone causes her the most time wasted and stress in her week. And she’s a busy lady. I hear this all the time from my clients. Women in midlife are carrying so much. Work. Family. Their
Most women don’t need more nutrition information. You already know protein matters. You already know veggies matter. You already know water matters. But knowing what to do and actually following through when life gets busy are two different t
Joan’s Kitchen is officially open! 🎉 If healthy eating feels harder than it should in midlife, you don’t need another complicated meal plan. You need simple structure. Real-life food prep support. Protein-forward meal ideas. And a syst
Even though I swore I would not create anything new in my business this year, I just couldn’t help myself… because I know you needed THIS! After years of leading in-person food prep demos in my kitchen, I started to notice something. Tw

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