Simple High-Protein Snack Ideas

Visit SNACK RECIPES for more ideas.

• Protein smoothie with spinach and chia seeds

• Greek yogurt with berries and a drizzle of nut butter

• Tuna packet with whole-grain crackers

• Turkey slices with hummus and veggies

• Protein pancakes or energy bites

• Cottage cheese with tomatoes

• Hard boiled eggs with 1/2 an avocado

• Smoked salmon on seed crackers with hummus

• Apple with nut butter

• Rice cakes with protein pudding and nut butter

Aim for ~15–25g of protein per snack.
Choose snacks that keep you full for 2–3 hours.