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Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

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Work With Me In Person

Work With Me Online

Folder: Services

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

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About

Members

Login Account

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Amabelly Payment Plan 1:1 Coaching

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$500 downpayment - saves spot for Oct 14 start date

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We get it—you’re frustrated that your jeans feel tighter even though you’ve sworn off late-night snacks, overwhelmed by calendars crammed with parent-care, kid carpools, and 3 a.m. worry loops, and doubting yourself every time anoth

🌸 Happy Mother’s Day to every woman who’s spent years pouring into others and is now reclaiming a little space for herself. Here’s your gentle reminder: self-care isn’t a guilty pleasure—it’s the engine that power

Ever feel like midlife is pressing pause on your goals? Spoiler: it’s actually your built-in momentum maker—you just need the right stack of tools.

On May 21 at Grow & Glow, we’re handing you the cheat code for slaying this sta

Real life is messy. Schedules fall apart. Kids get sick. You forget your water bottle or grab takeout… again.

But that doesn’t mean you’ve failed.

Consistency isn’t a straight line.
It’s learning to come back—to

Midlife isn’t a slowdown—it’s a launchpad. 🚀

On Tuesday, May 21 (6‑8 p.m. at Beaver Lake Lodge) therapist Mari Stevens and I are teaming up to help you use every skill you’ve honed so far—patience, grit, empathy—

✨You are Invited!✨

Join me and therapist Mari Stevens for an uplifting evening designed just for mid-life women who are done putting themselves last. We’ll dive into doable mindset shifts, simple fitness-and-nutrition upgrades, and real-talk s

✨ Real women, real glow-ups ✨

Inside The Midlife Glow Up, women just like you are…
• feeling steady energy all day instead of the 3 p.m. slump
• slipping into jeans that used to pinch at the waist
• strength-training with co

Midlife is a pivotal time. If we look back, Chapter 1 was childhood & carefree 20s, Chapter 2 was building careers and caring for everyone else, and Chapter 3—starting now—is all about you.

Maybe those earlier chapters were packed wi

Ready to make fitness fit your life? 💪✨
Fit Zone is my live-plus-on-demand workout club built for busy midlife women who crave strength, energy, and community—without the commute.

🗓 Class times (Pacific):
• Mon & Fri @ 8-845am
&bu

CONTACT ME