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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Store Dec 14 Fit Zone Bootcamp

Dec 14 Fit Zone Bootcamp

$25.00

Looking to connect and get stronger together? Grab your mat and water bottle, and let’s sweat it out in our new indoor space! This dynamic, fun-filled hour will include strength, cardio, and core moves suitable for all fitness levels, with plenty of modifications offered to meet you where you are.

Invite a friend, and let’s make this a time for both fitness and fun. Afterward, if you’ve got time, stick around for a little socializing and connection—because we believe in building strong bodies and strong friendships.

Can’t wait to see you there! 740 Newport Way NorthwestIssaquah, WA, 98027

8-9am

Quantity:
Add To Cart

Dec 14 Fit Zone Bootcamp

$25.00

Looking to connect and get stronger together? Grab your mat and water bottle, and let’s sweat it out in our new indoor space! This dynamic, fun-filled hour will include strength, cardio, and core moves suitable for all fitness levels, with plenty of modifications offered to meet you where you are.

Invite a friend, and let’s make this a time for both fitness and fun. Afterward, if you’ve got time, stick around for a little socializing and connection—because we believe in building strong bodies and strong friendships.

Can’t wait to see you there! 740 Newport Way NorthwestIssaquah, WA, 98027

8-9am

Quantity:
Add To Cart
Every time you show up to workout, grab a heavier dumbbell, or finish that last set, you’re making an investment in the version of you who’s stronger, more capable, and more confident. 

Those little moments add up. Keep showing up for &l
✨ Encouraged. Proud. In control. ✨
That’s how so many of my Fit Zone ladies are feeling right now — and it’s not by accident.
When you have a plan, a supportive community, and workouts that actually fit your life, it’s amazing
Some days, just getting through the to-do list feels like a workout in itself.

But here’s the truth:
You’re allowed to take up space on your own calendar.

You’re allowed to feel strong again.
You’re allowed to have something
Midlife isn’t the time to “go harder” — it’s the time to get smarter.

If you’re over 40, your body needs a different kind of care. These 5 fitness non-negotiables help me and my clients feel strong, energized, and
Still doing cardio and wondering why you’re not seeing results?

Here’s the truth: cardio might help you break a sweat, but it’s not what your body needs most in midlife.

👉 You need strength.
👉 You need structure.
👉 You need som
Muscle isn’t just for aesthetics—it’s functional armor.
It protects you from injury.
It supports your posture and mobility.
And yes—it gives you the confidence that comes from knowing your body can handle life.

If you’r

CONTACT ME

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