This private coaching call is designed for non-members who want direct support without committing to a full program. In our 45 minutes together, you’ll have the space to:

• Ask me your biggest questions about fitness, nutrition, or lifestyle in midlife

• Get personalized feedback and actionable solutions tailored to your needs

• Brainstorm strategies together so you leave with a clear next step

Whether you’re feeling stuck, need fresh ideas, or just want an expert to talk things through with, this is your opportunity to get clarity and walk away with a plan.