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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Folder: Services
Events
Recipes
About
Members
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You Go, Girl
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You Go, Girl Drop-In

$25.00

This is the option for you if you have already attended your first FREE event, and you’re ready for more FUN, but you’re not ready to join as a member.

Quantity:
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✨You don’t need more information. You need a plan that fits your real life.
 If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone.

Most women I work with are
Midlife isn’t a crisis—it’s a crossroads.
It can actually be your most vibrant, empowered season… if you choose to show up differently.

Here are 3 shifts I recommend to feel your best in this stage of life:
 💪 Strength trai
If you’re still trying to eat less and avoid carbs…
It’s no wonder you feel stuck, tired, and frustrated.

Midlife nutrition needs to be about fuel, not restriction.
Protein supports muscle, metabolism, and hormone balance—an
We get it—you’re frustrated that your jeans feel tighter even though you’ve sworn off late-night snacks, overwhelmed by calendars crammed with parent-care, kid carpools, and 3 a.m. worry loops, and doubting yourself every time anoth
🌸 Happy Mother’s Day to every woman who’s spent years pouring into others and is now reclaiming a little space for herself. Here’s your gentle reminder: self-care isn’t a guilty pleasure—it’s the engine that power
Ever feel like midlife is pressing pause on your goals? Spoiler: it’s actually your built-in momentum maker—you just need the right stack of tools.

On May 21 at Grow & Glow, we’re handing you the cheat code for slaying this sta
Real life is messy. Schedules fall apart. Kids get sick. You forget your water bottle or grab takeout… again.

But that doesn’t mean you’ve failed.

Consistency isn’t a straight line.
It’s learning to come back—to
Midlife isn’t a slowdown—it’s a launchpad. 🚀

On Tuesday, May 21 (6‑8 p.m. at Beaver Lake Lodge) therapist Mari Stevens and I are teaming up to help you use every skill you’ve honed so far—patience, grit, empathy—

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