Week 1, • 10/13/25 Week 1 Bonus: Stretch Mobility Next Week 1 Workout 2 - Total Body You Might Also Like Week 4 Workout 1 - Upper Body 30 Week 6 Workout 2 Upper Body Balance 30 min Week 5 Workout 2 - Towel Total Week 2 Workout 3 - Total Body 20 min Week 6 Workout 3 Lower Body Balance
Week 1, • 10/13/25 Week 1 Bonus: Stretch Mobility Next Week 1 Workout 2 - Total Body You Might Also Like Week 4 Workout 1 - Upper Body 30 Week 6 Workout 2 Upper Body Balance 30 min Week 5 Workout 2 - Towel Total Week 2 Workout 3 - Total Body 20 min Week 6 Workout 3 Lower Body Balance
