Week 1, • 10/11/25 Week 1 Workout 2 - Total Body Previous Week 1 Bonus: Stretch Mobility Next Week 1 Workout 1 - Total Body You Might Also Like Week 6 Workout 2 Upper Body Balance 30 min Week 4 Workout 2 - Lower Body 30 Week 8 BONUS Low Impact Cardio 15 min Week 5 Workout 1 Band Total Week 3 BONUS no equipment total body 20 min
Week 1, • 10/11/25 Week 1 Workout 2 - Total Body Previous Week 1 Bonus: Stretch Mobility Next Week 1 Workout 1 - Total Body You Might Also Like Week 6 Workout 2 Upper Body Balance 30 min Week 4 Workout 2 - Lower Body 30 Week 8 BONUS Low Impact Cardio 15 min Week 5 Workout 1 Band Total Week 3 BONUS no equipment total body 20 min
