Week 4, • 3/29/26 Week 4 Workout 1 - Upper Body 30 Previous Week 4 Workout 2 - Lower Body 30 Next Week 4 BONUS Shoulder Mobility 10 min You Might Also Like Week 3 Workout 1 - Total Body 30 Week 8 Workout 2 Total Body 30 (Back & Inner/Outer Thigh) Week 1 Workout 1 - Total Body Week 5 Workout 2 - Towel Total Week 7 Workout 1 Upper Body Pyramid 45
Week 4, • 3/29/26 Week 4 Workout 1 - Upper Body 30 Previous Week 4 Workout 2 - Lower Body 30 Next Week 4 BONUS Shoulder Mobility 10 min You Might Also Like Week 3 Workout 1 - Total Body 30 Week 8 Workout 2 Total Body 30 (Back & Inner/Outer Thigh) Week 1 Workout 1 - Total Body Week 5 Workout 2 - Towel Total Week 7 Workout 1 Upper Body Pyramid 45
