Week 6, • 4/12/26 Week 6 Workout 3 Lower Body Balance Previous Week 6 Workout 2 Upper Body Balance 30 min Next Week 7 Workout 1 Upper Body Pyramid 45 You Might Also Like Week 6 Workout 2 Upper Body Balance 30 min Week 2 Workout 3 - Total Body 20 min Week 7 Workout 2 Lower Body Pyramid 45 Week 5 Workout 3 - Strength & Conditioning Week 4 BONUS Hip Mobility 10 min
Week 6, • 4/12/26 Week 6 Workout 3 Lower Body Balance Previous Week 6 Workout 2 Upper Body Balance 30 min Next Week 7 Workout 1 Upper Body Pyramid 45 You Might Also Like Week 6 Workout 2 Upper Body Balance 30 min Week 2 Workout 3 - Total Body 20 min Week 7 Workout 2 Lower Body Pyramid 45 Week 5 Workout 3 - Strength & Conditioning Week 4 BONUS Hip Mobility 10 min
