Week 7, • 4/19/26 Week 7 BONUS Yoga 20 min Previous Week 7 Workout 2 Lower Body Pyramid 45 Next Week 8 Workout 1 Total Body 30 (Chest & Quads) You Might Also Like Week 6 Workout 1 Total Balance Week 7 Workout 1 Upper Body Pyramid 45 Week 8 Workout 1 Total Body 30 (Chest & Quads) Week 1 Workout 2 - Total Body Week 8 Workout 3 Total Body 30 (Arms & Glutes)
Week 7, • 4/19/26 Week 7 BONUS Yoga 20 min Previous Week 7 Workout 2 Lower Body Pyramid 45 Next Week 8 Workout 1 Total Body 30 (Chest & Quads) You Might Also Like Week 6 Workout 1 Total Balance Week 7 Workout 1 Upper Body Pyramid 45 Week 8 Workout 1 Total Body 30 (Chest & Quads) Week 1 Workout 2 - Total Body Week 8 Workout 3 Total Body 30 (Arms & Glutes)
