Week 7, • 4/19/26 Week 7 Workout 1 Upper Body Pyramid 45 Previous Week 6 Workout 3 Lower Body Balance Next Week 7 Workout 2 Lower Body Pyramid 45 You Might Also Like Week 2 Workout 2 - Upper Body Week 1 Bonus: Stretch Mobility Week 3 Workout 2 - Total Body 30 Week 6 Workout 1 Total Balance Week 8 Workout 3 Total Body 30 (Arms & Glutes)
Week 7, • 4/19/26 Week 7 Workout 1 Upper Body Pyramid 45 Previous Week 6 Workout 3 Lower Body Balance Next Week 7 Workout 2 Lower Body Pyramid 45 You Might Also Like Week 2 Workout 2 - Upper Body Week 1 Bonus: Stretch Mobility Week 3 Workout 2 - Total Body 30 Week 6 Workout 1 Total Balance Week 8 Workout 3 Total Body 30 (Arms & Glutes)
