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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • 5 Tips for Beginners.jpg
    • Yoga for Beginners,

    5 Tips for Beginners

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

  • 30 Minute Morning Flow.jpg
    • Yoga for Beginners,

    30 Minute Morning Flow

  • 15 Minute Midday Routine.jpg
    • Yoga for Beginners,

    15 Minute Midday Routine

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • Tips for Better Focus.jpg
    • Mindful Meditation,

    Tips for Better Focus

  • Mindful Breathing Techniques.jpg
    • Mindful Meditation,

    Mindful Breathing Techniques

  • Daily Calm.jpg
    • Mindful Meditation,

    Daily Calm

  • Monday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Monday Morning Flow

  • Tuesday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Tuesday Morning Flow

  • Wednesday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Wednesday Morning Flow

  • Thursday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Thursday Morning Flow

  • Friday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Friday Morning Flow

  • Saturday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Saturday Morning Flow

  • Sunday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Sunday Morning Flow

We’ve officially kicked things off inside The Midlife Glow Up - and I’m already feeling so inspired by this group of women.

They’ve been onboarded into our private chat, introduced themselves, and shared where they’re from -
You’ve been thinking about joining The Midlife Glow Up, but something’s holding you back…

Maybe you’re telling yourself:

 ⏰ “I don’t have time.”
 💰 “It’s a lot to invest right now.”
 😬
✨ Fit. Functional. Fabulous. ✨
That’s the goal in midlife – not skinny, not shrinking, but thriving.

Here are 5 ways to stay fit, functional, and fabulous as you age:
1️⃣ Lift weights regularly – strength is your superpower.
2️⃣ Fo
While you’re waiting for the “right time,” my clients are doing the work - even when life is busy, messy, or unpredictable.

They’re showing up on the hard days.
They’re finding ways to move their bodies even when time i
If you’re a woman in midlife, protein isn’t optional - it’s essential.

Your body is naturally losing muscle, bone density, and even your ability to stay full between meals. That’s why prioritizing protein now is one of the si
I’m excited to give you a glimpse inside The Midlife Glow Up: What You Get + Why It Matters…

You’ve spent years focusing on everyone else - family, work, obligations, and somewhere along the way, you slipped to the bottom of the l
You’ve mastered juggling schedules, showing up for everyone, and keeping all the plates spinning. But when it comes to your own fitness and nutrition, it’s been stop-and-go, full of guilt, and never as consistent as you’d like.
You&

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