0
Skip to Content
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Skip to Videos
  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • Daily Calm.jpg
    • Mindful Meditation,

    Daily Calm

  • Mindful Breathing Techniques.jpg
    • Mindful Meditation,

    Mindful Breathing Techniques

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • Tips for Better Focus.jpg
    • Mindful Meditation,

    Tips for Better Focus

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

You’ve mastered juggling schedules, showing up for everyone, and keeping all the plates spinning. But when it comes to your own fitness and nutrition, it’s been stop-and-go, full of guilt, and never as consistent as you’d like.
You&
It’s officially here!! I run this program twice a year. And I am so excited to announce that the doors are officially open for my group coaching program, The Midlife Glow Up. 

📅 This round runs Oct 13 – Dec 14

The Midlife Glow Up is an
Every rep you knock out is more than just exercise- it’s a vote for your Future Self. 

One push-up doesn’t make you strong, and one skipped workout doesn’t make you weak. But stack enough reps over weeks, months, and years, and the
How many times have you told yourself “I’ll start eating healthy on Monday” or “I’ll start my exercise routine after the kids go back to school”… only to find yourself right back in the same cycle?

Here&rsq
Here’s the problem with most nutrition plans for women in midlife:

They’re built for a different season of life.
They assume you have endless time, energy, and willpower — when in reality, your plate is already full with work, fami
In this age of AI, we don’t need more information.
If information alone solved the problem, we’d all be where we want to be.

What we really need is someone in our corner.

Someone who’s been there, done that, and can guide us throu

CONTACT ME

Terms & Policies