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Joan's Fit Zone
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You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
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About
Members
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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Skip to Videos
  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • Daily Calm.jpg
    • Mindful Meditation,

    Daily Calm

  • Mindful Breathing Techniques.jpg
    • Mindful Meditation,

    Mindful Breathing Techniques

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • Tips for Better Focus.jpg
    • Mindful Meditation,

    Tips for Better Focus

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

3 ways Fit Zone keeps you consistent (even when life is busy):
1️⃣ Live + Replay Options — 6 live classes each week to choose from. And if you can’t join live, you’ve got loads of pre-recorded classes to choose from. No more “
Your fittest, strongest season yet — without leaving home (and for less than a latte a week).💪

For 10 days only, you can join Fit Zone for just $17 — full access to everything for an entire month.

Fit Zone is for busy midlife women who
Every time you show up to workout, grab a heavier dumbbell, or finish that last set, you’re making an investment in the version of you who’s stronger, more capable, and more confident. 

Those little moments add up. Keep showing up for &l
✨ Encouraged. Proud. In control. ✨
That’s how so many of my Fit Zone ladies are feeling right now — and it’s not by accident.
When you have a plan, a supportive community, and workouts that actually fit your life, it’s amazing
Some days, just getting through the to-do list feels like a workout in itself.

But here’s the truth:
You’re allowed to take up space on your own calendar.

You’re allowed to feel strong again.
You’re allowed to have something
Midlife isn’t the time to “go harder” — it’s the time to get smarter.

If you’re over 40, your body needs a different kind of care. These 5 fitness non-negotiables help me and my clients feel strong, energized, and

CONTACT ME

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