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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • 15 Minute Midday Routine.jpg
    • Yoga for Beginners,

    15 Minute Midday Routine

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

  • 5 Tips for Beginners.jpg
    • Yoga for Beginners,

    5 Tips for Beginners

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • 30 Minute Morning Flow.jpg
    • Yoga for Beginners,

    30 Minute Morning Flow

Welcome, friend!
I’m Joan—fitness & nutrition coach for women in midlife—and before you dive into my page, this post is a great place to start!

Here you’ll find everything from quick, free resources to personalized, hands
If you find yourself reaching for sugar every afternoon, it’s not a lack of willpower. 
It’s a sign your body is begging for real fuel.
Most midlife women are under-eating during the day, running on stress, caffeine, and chaos—and t
Ever wish you could just get your specific questions answered? What are you wondering or struggling with related to fitness, food, or finding balance in midlife? 

Now’s your chance. I’m opening up the floor for an “Ask Me Anyt
Feeling guilty for craving carbs and sweets?

Wondering why you are not losing weight even when you “barely eat”?

Energy crashing in the late afternoon?

You’re not broken. But your metabolism might be.

So many midlife women tell
It’s easy to get overwhelmed by all the conflicting advice about fitness for women in midlife. But I’m here to help you simplify it. We don’t need to do more - we just need to find the right balance of strength, cardio, and mobility
Want to age well? Move well? Feel good in your body?
Start lifting.

Strength training improves the way you walk, sit, move, sleep, and live.
It helps you carry the weight of your life—literally and emotionally.

Midlife isn’t the time to

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