Skip to Videos All | Week 8 | Week 7 | Week 6 | Week 3 | Week 5 | Week 4 | Week 1 | Week 2 | Week 1, Week 1 Workout 1 - Total Body Week 1, Week 1 Workout 2 - Total Body Week 2, Week 2 Workout 1 - Total Body Week 2, Week 2 Workout 2 - Total Body Week 2, Week 2 BONUS Stretch 10 min Week 3, Week 3 Workout 1 - Lower Body Week 3, Week 3 Workout 2 - Upper Body Week 3, Week 3 *BONUS Core 10 min Week 4, Week 4 BONUS Mobility 10 min Week 4, Week 4 Workout 1: Lower Body Week 4, Week 4 Workout 2: Upper Body Week 5, Week 5 Workout 1 - Total Body 30 Week 5, Week 5 Workout 2 - Total Body 30 Week 5, Week 5 BONUS low impact Cardio Week 6, Week 6 Workout 1: Upper Body 30 Week 6, Week 6 Workout 2: Lower Body 30 Week 6, Week 6 BONUS Balance 15 min Week 7, Week 7 Workout 1: Total Pyramid 30 Week 7, Week 7 Workout 2 - Total Pyramid 30 Week 7, Week 7 BONUS Yoga Week 8, Week 8 Workout 1: Chest & Quads 30 Week 8, Week 8 Workout 2: Arms & Glutes 30 Week 8, Week 8 Workout 3: Back, Inner & Outer Thigh 30
