Week 6, • 12/14/25 Core/Cardio/Yoga 20 - Week 6 Previous Lower 20 - Week 6 You Might Also Like Week 11 Upper Body Pyramid Upper 20 - Week 6 Week 9 Total Body 30 Week 9 Total Body 30 (lower, core + arms) Week 11 Lower Body Pyramid
Week 6, • 12/14/25 Core/Cardio/Yoga 20 - Week 6 Previous Lower 20 - Week 6 You Might Also Like Week 11 Upper Body Pyramid Upper 20 - Week 6 Week 9 Total Body 30 Week 9 Total Body 30 (lower, core + arms) Week 11 Lower Body Pyramid