Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Previous Week 11 Upper Body Pyramid Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 9 Total Body 30 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Lower Body Pyramid Week 7 Total Body 30 -Chest + Quads Lower 20 - Week 6
Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Previous Week 11 Upper Body Pyramid Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Week 9 Total Body 30 Week 7 Total Body 30- Back, Inner/Outer Thigh Week 11 Lower Body Pyramid Week 7 Total Body 30 -Chest + Quads Lower 20 - Week 6
