Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Previous Week 11 Upper Body Pyramid Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Upper 20 - Week 6 Week 11 Upper Body Pyramid Week 7 Total Body 30 -Chest + Quads Lower 20 - Week 6 Week 9 Total Body 30 (lower, core + arms)
Week 9, • 1/4/26 Week 9 Total Body 30 (upper, abs + plie squats) Previous Week 11 Upper Body Pyramid Next Week 9 Total Body 30 (lower, core + arms) You Might Also Like Upper 20 - Week 6 Week 11 Upper Body Pyramid Week 7 Total Body 30 -Chest + Quads Lower 20 - Week 6 Week 9 Total Body 30 (lower, core + arms)
