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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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  • Week 9,
• 1/4/26

Week 9 Total Body 30 (upper, abs + plie squats)

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Week 11 Upper Body Pyramid

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Week 9 Total Body 30 (lower, core + arms)

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If you’ve been struggling to stay consistent… this is for you. Fit Zone is my virtual strength training program designed specifically for women in midlife - so you can build muscle, improve bone density, and feel more confident in your
Are you ready to make a change… but a small part of you is afraid you’ll just fail again? Maybe you’ve started before.
You felt motivated.
You told yourself this time will be different. And for a few weeks it was. But then life g
Back from 9 days away to an empty fridge… and this is exactly how I reset. Not by overcomplicating it. Not by cooking 10 different meals with complicated ingredients. Just by prepping a few simple components and mixing + matching all week.
If you’re a woman over 40, strength training is no longer optional. It’s essential. But I understand why so many women avoid it. The gym can feel intimidating. It feels like everyone else knows what they’re doing.
 Cardio feels fa
If you read through these slides and thought… “Wow…that sounds exactly like me,” you are not alone. These are real responses from women inside The Midlife Glow Up when I asked them what’s holding them back from their h
When we started working together last year, her cholesterol had been above 200 for nearly eight years. At her most recent checkup it was less than 140. Her sleep apnea numbers have improved significantly, and her glucose levels are now well within t
Think about this… 
You don’t forget a doctor appointment.
You don’t accidentally miss a mammogram.
You don’t “fit in” your hair appointment if there’s time left in the day. Those things go on the calendar.
We’re officially underway inside The Midlife Glow Up - and I’m so excited about this group! Women spanning the entire country, across multiple time zones... All united by one decision: to finally put themselves back on their own priori
You’ve been thinking about joining The Midlife Glow Up...but something keeps stopping you. Maybe it’s one of these: ⏰ “I don’t have time.” 💰 “It’s not in the budget right now.” 😬 “What if I
If you’re a woman over 40, do any of these sound familiar? You know you should be lifting weights… but you’re not sure where to start. You’ll get consistent for a couple weeks… then life gets busy and you fall off. Yo

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