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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
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  • Week 9,
• 1/4/26

Week 9 Total Body 30 (upper, abs + plie squats)

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Week 11 Upper Body Pyramid

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Week 9 Total Body 30 (lower, core + arms)

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You don’t need to train like an athlete. You just need to move like a human. 🚶‍♀️ Most of us spend 8–15 hours a day sitting, working, commuting, eating, scrolling, and relaxing. The problem is, our bodies weren’t designed for
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